places you should be, things you should do…
CANDLELIGHT YIN YOGA
Wednesdays, 7:15-8:45pm, 11-25 September | $75 by 8 September, $90 after | FREE for Founding Members
Each 90 minute session will include a Yin Yoga practice of slowing down into stillness through supported shapes and long holds, concluding with a 15-20 minute guided meditation. Over the 3 weeks together we will dive into an exploration of the TCM (Traditional Chinese Medicine) Elements and how they interact and relate to the body, mind and spirit.
This will be an incredibly healing, nourishing and nurturing practice, that may include some ACUYIN and Massage.
Friday, 20 September, 6:30-8:00pm | $35
Friday, 22 November, 6:30-8:00pm | $35
This journey through sound will bring you into a deep state of meditation and relaxation. Perfect for those new to meditation or those looking to deepen their existing practice. This session is designed to help alleviate stress and allow the body time and space to rest and restore.
KID’S HOLIDAY PROGRAM
Tues/Wed/Thurs, 1:30-4pm, 24-26 September | $20 by 10 September, $150 after
We will be taking the children on a trip to uncover their greatness within by exploring the great gods and goddesses, super heroes and super humans of this world. Join us for 3 afternoons of yoga, craft and fun!
MUMS AND BUBS
Thursdays, 11-11:45am, 3 October-5 December | $150 10-Class Pass, $20 Drop-In
A playful class of connection for mothers and their sweet new babes ages 2-12 months.
Wednesdays, 7:15-8:15pm, 2-23 October | $80, FREE for Founding Members
Join us for 4 weeks of restorative techniques to help you relax, restore, and reconnect.
Restorative yoga emphasizes the calming of the nervous system and teaches the art of relaxation, which has tremendous mental and physical benefits. Whether using restorative for rest and relaxation or for healing, we invite you to experience a deep release using props to fully support the body as we guide your awareness through the breath to melt tension, develop restfulness, and leave you feeling refreshed and restored.
YIN + SOUND
Sunday, 2-4pm, 6 October | $50 by 2 October, $75 after
This 2-hour practice of yin and sound healing is an invitation into the shadow sides within your physical body and our subtle body. This will be a deep exploration into our connective tissues through the shapes and asana of yin, bringing light to the shadowy corners within our physical and mental form.
Accompanied by the incredible intuitive sound healing of the gong, crystal bowls and more, this sound atmosphere will encourage the safe yet powerful journey to illumination from within.
YOGA FOR BEGINNERS SERIES
Sundays, 12noon-1pm, 6-27 October | $120 by 1 October, $150 after
Wednesdays, 7:15-8:15pm, 6-27 November | $120 by 1 November, $150 after
Have you been wanting to try yoga, but aren’t sure where to start? Our beginner series will not only guide you through the foundational poses (asana) but serve as a rich dive into the philosophy and practice of yoga through all aspects of life ~ not just on the mat! Includes unlimited yoga for four weeks.
Tues/Thurs, 4-5pm, 15 October-19 December | $180 by 10 October, $200 after
Kids yoga is at the very heart of LYFE, as they’re so often our greatest reminders to laugh and play. The practice of yoga nurtures confidence, self-reliance and creativity in a safe space for children. This 10-week series will engage the mind, body, and heart through storytelling, games and poses and of course LAUGHTER.
Friday, 18 October, 7-9pm | $25
Friday, 8 November, 7-9pm | $25
Friday, 6 December, 7-9pm | $25
FREE for Founding Members
The Ritual is a practice of life force energy. It is an exploration into the sacredness of the human body, nature and spirit. Through the alchemy of ritual, unstructured movement, breathwork, chanting and meditation, we will connect with the vitality of spirit and touch into the cosmos of our bodies. Each month will focus on a different energetic theme such as the elements or goddesses.
KIRTAN WITH HEIDI TRIGAR & BAND
Saturday, 26 October 7:00-9:00pm | $25
Everyone welcome to this incredible time of song and community.
WORKING WITH SINGING BOWLS
Saturday, 11am-4pm, 9 November | $150 by 1 November, $170 after
Level 1 will cover theory such as selection, care, uses and playing techniques with a focus on Sound Meditation with Singing Bowls. This workshop will also be very useful for any yoga or meditation teachers or wellness practitioners looking to incorporate sound vibrations into therapy.
CRYSTAL HEALING WORKSHOP
Saturday, 23 November 2:00-3:30pm | $25 | FREE for Founding Members
The Crystal Healing Workshop is designed to introduce you to the world of crystals - to teach you how to co-create with crystals for personal healing, enhanced meditation and a greater sense of wellbeing. Together we will explore how to cleanse and program our crystals.