LOTS OF GOOD COMPANY, AND GOOD VIBES…
MEN & MINDFULNESS with Dean
Fridays 15 & 29 November 6:30–8:00PM
$50 for both by 13 November / $30 Drop In FREE for Founding Members
An awesome evening for guys to get together, move their bodies, meditate and discuss wellness practices that support men. We hope you’ll join us – together we are stronger.
100% goes to MOVEMBER Men’s Health Campaign – love our BROS with MOES
SOUND MEDITATION with Steph
Friday 22 November, 7:30–8:45PM
This journey through sound will bring you into a deep state of meditation and relaxation. Perfect for those new to meditation or those looking to deepen their existing practice. This session is designed to help alleviate stress and allow the body time and space to rest and restore.
Cost: $35 / 10% discount Founding Members
CRYSTAL HEALING WORKSHOP with Nadine and Tania
Saturday 23 November 2:00–3:30PM
The Crystal Healing Workshop is designed to introduce you to the world of crystals – to teach you how to co-create with crystals for personal healing, enhanced meditation and a greater sense of wellbeing. Together we will explore how to cleanse and program our crystals.
Cost: $25 / FREE for Founding Members
YIN YOGA + SOUND HEALING with Emma & Mona
Thursday 28 November, 6:30–8:30PM
This 2-hour practice of yin and sound healing will be a deep exploration into our connective tissues through the shapes and asana of yin, bringing light to the shadowy corners within our physical and mental form.
The incredible intuitive sound healing of the gong, crystal bowls and more, this sound atmosphere will encourage the safe yet powerful journey to illumination from within.
Cost: $50 / 10% discount Founding Members
Saturday 30 November, 1:00–6:00PM
PLUS, PLUS, PLUS FREE YOGA ALL WEEKEND Saturday 30 November – Sunday 1 December
Come join us for a celebration of LYFE! Stop by anytime between 1:00–6:00PM in ‘The Carriageway’ at LYFE. There will be artisanal vendors, food, massage, crystal healings, live music and much more! No need to register, just come by. EVERYONE WELCOME!
YIN YOGA AND CHAKRA BALANCING with Tania
Wednesday, 11 December 7:15-9:00PM
This workshop will move you slowly through a sequence of long held poses that target the deeper parts of the body, with a focus on the chakra system, the separate and distinct energy centres. We will journey from the base of the spine (Muladara Chakra), working up to the crown of the head and discover the unique qualities of each of the seven key chakras.
Cost $35 / FREE for Founding Members
KIDS YOGA with Nikki & crew
WIDDLE WARRIORS for ages 2–5 years | Fridays 11:00–11:45AM
KIDS YOGA for ages 6–9 years | Tuesdays & Thursdays 4:00-5:00PM | Saturdays 11:00–11:45AM
TWEEN/TEEN YOGA for ages 10–15 years | Tuesdays 5:15–6:00PM
10 week session: 15 October – 21 December $200 | $20 DROP INS WELCOME, just come along 10 minutes early
KIDS YOGA is at the very heart of LYFE, as they’re so often our greatest reminders to laugh and play. The practice of yoga nurtures confidence, self-reliance and creativity in a safe space for children. This 10-week series will engage the mind and body through mindfulness, poses, games, and of course LAUGHTER.