30– 31 May, 12:00–3:30 PM
LIVING YOGA: INTEGRATING AYURVEDA, PRACTICE AND PRESENCE
What to Expect…
A weekend immersion into the timeless relationship between Yoga and Ayurveda — learning to live, breathe, and practise in rhythm with your true nature.
Yoga and Ayurveda offer complementary pathways toward balance, vitality, and self-understanding. This weekend invites you to reconnect with the natural rhythms that guide health and wellbeing, and to experience yoga as a lived, integrated practice.
Everyone is most welcome, we provide:
Warm, welcoming space to learn
Mats, blocks, bolsters, blankets, etc.
Complimentary tea, nuts and fruit.
Investment:
Early bird $280 for both days by 1 May, $350 after
Single day only $175
Please bring:
Sesame or almond oil (cold-pressed) approx. 60ml
Ghee (clarified butter), approx. 60ml
Saturday 30 May | 12:00–3:30pm
Ayurveda & Yoga: Aligning with the Rhythms of Life
Ayurveda reminds us that wellbeing is not something we achieve — it is something we attune to.
In this immersive session, Indu Arora shares the foundations of Ayurvedic wisdom and how they inform yoga practice, breath, and daily life. You’ll explore the Five Elements, the three doshas (Vata, Pitta, Kapha), and how seasonal and circadian rhythms influence physical vitality, emotional balance, and mental clarity.
Through reflection, discussion, and guided practice, we reconnect with the pulse of nature — where Yoga and Ayurveda meet as one living system.
Key themes include:
The relationship between Yoga and Ayurveda
Understanding doshas and elemental balance
Living in rhythm with daily and seasonal cycles
Recognising signs of balance and imbalance
Practical self-care rooted in awareness
Sunday 31 May | 12:00–3:30pm
Ayurveda in Practice: Daily Rituals for Modern Life
Ayurveda comes alive when its wisdom is woven into everyday living.
This session focuses on dinacharya — the art of daily rhythm — offering simple, time-honoured practices that support digestion, nervous system health, clarity of mind, and deep rest.
Indu guides you through traditional morning and evening rituals adapted for modern life, alongside restorative yoga and breath practices to cultivate steadiness and vitality.
You’ll learn:
How Ayurveda complements yoga in daily life
Creating a steady, sustainable self-care rhythm
Five morning rituals for digestion and sensory health
Five evening practices to support rest and sleep
Ways to integrate Ayurveda personally or professionally
Indu Arora is a teacher, mentor, and author based in the USA. A lifelong student, she has been sharing the wisdom of Yoga philosophy, Yoga therapy, and Ayurveda for over two decades. Rooted in the Guru–Śiṣya paramparā, Indu’s studies span Kriya Yoga, Himalayan Yoga, Kashmir Shaivism, and Sivananda Yoga lineages. Her teaching is grounded, accessible, and deeply practical — offering tools that support both beginners and seasoned practitioners. Indu’s core philosophy is that “Yoga is a work-in, not a work-out.” Her work empowers students to awaken the inner teacher and to integrate yoga as a living, breathing path. She is the author of Mudra: The Sacred Secret, Yoga: Ancient Heritage, Tomorrow’s Vision, and SOMA: 100 Heritage Recipes for Self-Care. For more head to her website www.yogsadhna.com