Introduction to Standing Poses, Hip Openers & Backbends

Beginner Series

“As much a yoga meets us where we are, yoga has the capacity to take us places we have not yet been and have not yet imagined.” ~ Christina Sell

These short instructive videos have been designed to help deeper your practice, expanding your mind, body and heart. Practice is the key. Even if it’s only 5 or 10 minutes a day make sure your prioritise time on your mat.

Part 1 - Beginner Video Series

Sun Salutations - Warm ups (Copy)

Sun Salutations - Modifications (Copy)

Sun Salutations - Kneeling (Copy)

Sun Salutations - Standing (Copy)

Surya Namastar A (Copy)

Surya Namastar B (Copy)

Part 2 - Beginner Video Series

Chair Pose (Copy)

Crescent Lunge & Warrior 1 (Copy)

Warrior 2 & Reverse Warrior (Copy)

Arrowhead and Warrior 3 (Copy)

Tree Pose (Copy)

Triangle (Copy)

Beginner Series

Laughter & Yoga For Everyone

107 Canterbury Road, Middle Park, Victoria 3206 Melbourne

email: hello@yogalyfe.com.au

phone: 03 9696 9634