Restore: Myofascial Release Teacher Training | 25 hours
Become the teacher students rebook and refer.
In 4 days, learn over 100 Myofascial Release techniques you can cue in your very next class so your students feel better and move with more ease.
Evidence-informed, works in mixed-level rooms and 1:1, with tools for athletes, stress, pain and tension.
11-14 June • with dana diament & amelia schrader • $795 early bird by june 1 • Limited Seats
Dana is incredibly skilled at simplifying complex material…
into digestible and memorable portions. She helped me to own my knowledge of anatomy so that I was engaged – and therefore engaging – when teaching anatomy. I appreciate Dana’s clear and straight manner, which comes packaged in a light-hearted humour and generous nature.
— CASSIE LEE, YOGA TEACHERIt’s taken my teaching to the next level with my students noticing and commenting how much they love my classes."
This training is so amazing. I really love how they’ve taken each pose and broken it down. I’ve been able to apply it into my teaching and classes straight away. I cannot recommend it highly enough. If you’re considering this course, stop considering…Do it!
— HEIDI LAMPARD, YOGA TEACHERThanks for your professionalism and for sharing your vast knowledge and experience.
You have so carefully put together this course. The resources are invaluable both as a teacher and for my personal practice. I am constantly referring back to them for guidance and inspiration. This course has been an incredible support in developing my ability to teach both Yin and myofascial release, which are both really well received in my community.
— BERNADETTE TILDENTHE REALITY OF teaching mixed‑level rooms
If you’re teaching yoga or pilates, you know students with…
desk‑bound shoulders and “mystery” hip tightness
weekend warriors bracing through every sensation
sensitive systems that flare with too much intensity.
You need techniques you can weave into your classes that meet each body where it is.
Tools that address pain and tension, settles their nervous system and creates immediate relief.
This training gives you myofascial release you can layer into a full room or your 1:1 sessions, whether that’s yin, vinyasa flow or pilates…
without stopping the flow, singling people out, or leaving anyone more sore the next day.
what becomes possible
Studios offer you doubles on the schedule.
Other teachers ask you to cover their classes.
Your classes feel fresh, creative, and purposeful.
Your students feel seen, supported, and transformed.
WHAT YOU’LL LEAVE WITH
Sequence and cue simple MFR you can teach in your very next class (whether that’s yin, vinyasa or pilates).
Clear options for the common hotspots — neck/shoulders, spine, hips, feet, low back — so that every student finds a level that's safe and effective
One adaptable framework for general populations, with supportive variations (within your scope) for athletes, stress, and chronic pain without overloading the nervous system.
The confidence to deliver this in real rooms with real humans who want tools for recovery, self-care and long-term movement health.
who it’s for
Yoga teachers
Pilates teachers
PTs and coaches
Wellness practitioners
Anyone wanting to better understand their body and movement
how we teach
We blend lectures and theory with demos, guided practice, and sequencing labs so you can feel the work in your own body, then translate it to a mixed class.
This training is hands-on and interactive.
INCLUSIONS & LOGISTICS
Restore: Myofascial Release Training - 25 HR IMMERSION
with Dana Diament & Amelia Schrader
CURRICULUM
Anatomy: 58 Muscles including location, anatomical action, and how to stretch.
Fascia: cutting edge science on fascia structure, function and fascial lines.
Myofascial Release: principles, teaching guidelines, and over 100 techniques with methodology, trigger point locations, key points and timings.
DATES
11–14 June, 2026
SCHEDULE
Thurs 11AM – 4:30PM, Fri & Sat 11AM – 8PM, Sun 11AM – 3:30PM
INCLUDES
Comprehensive training manual
Option for continued online study
Mats, blocks, MFR balls, bolsters & blankets provided
INVESTMENT
$795 Early Bird by 1 June - Save $100
$895 after
Before the training, I was juggling a household, my counselling work and weekly classes. I felt busy and a bit disconnected from my own practice.
Those four days gave me the space to reconnect and add fresh, practical tools to my teaching.
The best part was being with other teachers, learning new skills and remembering why I love this work.
Since then, I’ve been weaving the MFR techniques into my classes and using them for myself when I need them. I finally understand how and why to use MFR in a yoga setting, instead of guessing.
I recommend this training to yoga teachers, OTs and bodyworkers who want useful, practical, interesting tools they can apply right away.
— JADE ABBOTT, YOGA TEACHERI was teaching weekly, but I wanted deeper skills in myofascial release and Yin so I joined this training.
The in‑person days were so valuable. Learning more about fascia and experiencing how it connects the whole body was a real shift for me.
Just one month later, I’ve been practicing consistently, I launched a Myofascial Release workshop at F45 and I’m teaching Yin twice per week.
I wouldn’t have had the skills to design MFR workshops or the clarity to structure Yin classes like this without the training.
I’d recommend this to teachers—especially Yin teachers—who want to build and develop their skills.
Training with Dana and Amelia was a joy, and I learned more than I imagined in just 4 days.
It was well worth the trip from North Queensland.
— BELINDA RIFAI, YOGA TEACHERf.A.Q’s
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Yes. This training is open to anyone who wants to learn MFR.
Most of the room will be movement professionals — yoga teachers, pilates instructors, personal trainers, health coaches, and massage therapists — learning how to share MFR with their students and clients.
But you don't need to be teaching to come.
If you're here to deepen your own practice and learn techniques you can use on yourself for years, you'll be welcomed and supported alongside everyone else.
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No prior yin or MFR experience needed.
Every technique is built from the ground up, then layered into sequencing and cueing.
Newer teachers or practitioners feel supported through every step; experienced ones leave with a clear, repeatable framework.
It doesn’t matter whether you're teaching it to students or using it in your own practice.
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Yes. You will learn how to weave myofascial release as a warm up or cool down technique without slowing your classes down or leaving anyone behind.
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No. Everything is movement‑based, cue‑driven and touch‑optional.
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No. It’s built for general classes first, with adaptations for athletes, , stress and chronic pain inside your role as a teacher.
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Yes, bring a pen and a notebook. Some students like to bring highlighters or coloured pencils, too.
Mats, props and a comprehensive training manual provided.
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The schedule is:
Thurs 11AM – 4:30PM
Fri & Sat 11AM – 8PM with lunch break
Sun 11AM – 3:30PM
Each day consists of theory, guided practice, and hands-on, practical labs to learn anatomy and trigger points.
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Cancellations more than 7 days in advance are eligible for a credit (minus a small admin fee).
Cancellations less than 7 days in advance are non-refundable.
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Plan to attend all four days. Each builds on the last.
If something genuinely unavoidable comes up - like not being able to get a class covered - let us know in advance and we'll work with you.
We're not able to offer single-day or drop-in attendance.
ABOUT Dana & Amelia
Dana Diament and Amelia Schrader are yoga teachers and teacher trainers based in Byron Bay, NSW. For the last decade, they have travelled the world training more than 1000 teachers.
They created their signature training, Restore: Yin and Myofascial Release 100 Hour Training in 2022, to support yoga and movement teachers in building a career that's deeply rewarding and sustainable. They have since guided over 100 graduates through the program, equipping each one with practical, evidence-informed tools they can use in their very next class.
Dana is a Yoga Medicine Therapeutic Specialist, editor of WellBeing Yoga Experience, and former owner of Lennox Yoga. She is known for making complex anatomy land in a way teachers can actually use the day after a training.
Amelia is the founder of Axis Yoga, with a health science background. She specialises in translating anatomy and breath mechanics into the cues and adjustments that change how a body feels in a pose.
For more, visit restoreyogatraining.com
restore: myofascial release training - 25 hours
Become the teacher students rebook and refer.
Learn 100+ techniques to reduce pain and move better.
June 11 - 14 at YogaLyfe Melbourne - Albert Park
Sign up by June 1 to save $100